WHAT TO EXPECT FROM COUNSELLING
AND PSYCHOTHERAPY
WHAT CAN I TALK ABOUT?
You can talk to me about anything. My clients are able to bring a variety of issues they are currently trying to grapple with, such as depression, anxiety, relationship problems, low self esteem, mental health issues, along with the vast raw emotions that can be brought to light with these issues.
The aim of counselling and therapy is for me to provide you with a confidential space for you to explore your issues, thoughts and feelings in a safe environment. My role is to support you through the counselling process without judgement.
THE FIRST SESSION
The initial half hour session is your opportunity to ask any questions about counselling or about me to make sure you are happy that your needs will be met. We will explore your current issues and together we will establish the focus and desired outcomes of counselling.
Should you wish to continue, our first session would include our Counselling Contract, in which we will discuss confidentiality, boundaries, fees/payment and an agreed way of working together.
Our therapuetic journey will then begin and we will have regular reviews to ensure the counselling continues to be effective.
HOW DOES COUNSEILLING WORK?
Person centred counselling and psychotherapy is a talking therapy where the client brings current issues to the counselling room. As well as discussing problems that are in the here and now, presenting issues may lead to us talking about past experiences that have impacted your thoughts, feeling or behaviours. Talking about historic events can help with reconnecting with yourself and understanding elements of your life you find confusing. My role is to listen without judgement, to show respect and empathy and to be fully present with you so we are able to build a trusting and strong therapeutic relationship. These components are the foundation for the counselling process and I believe that we can work together in improving your outlook.